The Ability of a Muscle to Generate Force Over and Over Again

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Domicile  arrow Chapter five  arrow Multiple Choice

Multiple Pick

This action contains 28 questions.

Question 1.
Resistance preparation or strength training is beneficial because it:

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Question 2.
The amount of weight an individual can lift during one maximum attempt is:

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Question 3.
The free energy used to maintain normal daily body functions including heart and respiratory rate is:

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Question 4.
The power to generate force over and again is:

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Question 5.
A motor unit is:

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Question 6.
Skeletal muscles are attached to bones by:

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Question 7.
The contact point betwixt a motor nerve and a skeletal musculus fibre is called:

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Question 8.
Muscle contractions are classified into two major categories:

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Question 9.
Contractions that event in movement of a body part are:

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Question 10.
Contracting a muscle at a stock-still angle confronting an immovable object is called a(n):

End of Question 10

Question 11.
The static nature of isometric muscle contractions can pb to jiff holding, called:

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Question 12.
The greatest force gains are made with a training plan using ______ repetitions and ______ resistance.

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Question 13.
The greatest improvement in endurance is made using ______ repetitions and ______ resistance.

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Question 14.
The intensity of exercise in both isotonic and isokinetic weight preparation programs is measured by the concept of the:

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Question 15.
The process of involving more muscle fibres to produce increased muscular force is called:

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Question 16.
The two primary physiological factors that make up one's mind the corporeality of strength that can be generated by a muscle are:

End of Question 16

Question 17.
When muscle size is increased it is called:

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Question 18.
Forcefulness training can also promote the formation of new muscle fibres, which is called:

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Question 19.
Exercises that crave the use of machines that govern the speed of movement during muscle contraction throughout the range of motion are:

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Question 20.
An application of the overload principle practical to strength and endurance exercise programs is chosen:

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Question 21.
The principle that states that a muscle will adapt merely when it works against a workload that is greater than normal is:

End of Question 21

Question 22.
Muscle contractions that result in muscle shortening are known equally:

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Question 23.
Muscle contractions in which the musculus exerts force while it lengthens are known every bit:

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Question 24.
Musculus fibres that are highly resistant to fatigue are:

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Question 25.
Muscle fibres that shorten rapidly are called:

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Question 26.
A marathon runner will have a greater per centum of _________ muscle fibres.

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Question 27.
Strength training cannot reduce:

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Question 28.
Contempo studies accept shown that force training improves:

End of Question 28

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